I have done multiple chair yoga sessions with Utkata. Each time I am amazed at how easy it is yet how much better I feel mentally and physically afterwards and ready to conquer my day. Highly recommend.
Our 30-minute chair yoga session with UTKATA was wonderful. It was something everyone could participate in and was a great way to feel rejuvenated.
Taking 30 minutes out for a peaceful yoga session is a real treat, and it’s nice and simple so those of us who don’t regularly practice are still able to participate fully.
Taking a quick chair yoga break made such a huge difference! I felt so rejuvenated after the 30-minute practice! I'm glad I discovered UTKATA.
Our Utkata yoga classes always seem to be exactly what we needed. We always feel energized and refreshed after every session. We always look forward to our Chair Yoga sessions.
Following-up yoga with a brief meditation session was nice and calming, great break from a busy workday!