UTKATA Yoga | UTKATA BLOG - Toronto Office Chair Yoga
UTKATA Yoga is Toronto's and Canada's first and only 30-minute office chair yoga service. No yoga mat, no yoga clothes, and no yoga experience are needed.
Yoga, Toronto, Office, Corporate, Chair Yoga, Corporate Yoga, Office Yoga, Toronto Yoga, Toronto Corporate Yoga, Toronto Office Yoga, Toronto Chair Yoga, Inna Miretski
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January 30, 2018

What Is the Difference Between Yoga and Stretching?

Recently, one of our clients asked me an important question. It's something that many wonder but rarely, if ever, ask: what's the difference between yoga and stretching? Stretching can be defined as placing the body in various positions to help lengthen and strengthen. While Yoga includes...

January 22, 2018

Meet Michelle – Our New Yoga Teacher

We're thrilled to welcome a new yoga teacher to our team! Please, meet Michelle:   Michelle has been a healer and yoga practitioner for over 20 years, first learned energy healing techniques that were passed down through her family and her grandmother, who was her first yoga...

September 11, 2017

Did You Know: October is Canada’s Healthy Workplace Month

BY INNA MIRETSKI Many of us associate October with Thanksgiving and Halloween, and rightfully so. But did you know that it's also Canada's Healthy Workplace Month? Throughout October, many workplaces across Canada will be organizing initiatives and activities that encourage a healthy lifestyle at work for their...

UTKATA meditation workshop
August 18, 2017

What Meditation Really Is and Why It’s Actually for Everyone

BY INNA MIRETSKI It seems that nowadays, there's a lot of misconception about what meditation really is. The word "meditation" has come to be used somewhat loosely and inaccurately, thereby creating confusion and discouraging people from giving it a try and potentially benefiting from it. I often...

March 13, 2017

Meet Our New Yoga Teachers!

We're thrilled to announce that we've expanded our UTKATA family and welcomed two new members: Hayley and Jacey. Devoted, kind and friendly yoga teachers, these two amazing ladies are dedicated to the UTKATA mission of infusing the sedentary 9-5 with accessible, fun, and rejuvenating movement...

February 24, 2017

How Office Chair Yoga Improves Productivity

BY INNA MIRETSKI Nowadays, companies become increasingly aware of the massive importance of workplace wellness. They know that if they’ll take good care of their employees, the employees, in return, will take good care of the company. Corporate yoga in particular has been rapidly gaining popularity in...