We're thrilled to welcome a new yoga teacher to our team! Please, meet Michelle: Michelle has been a healer and yoga practitioner for over 20 years, first learned energy healing techniques that were passed down through her family and her grandmother, who was her first yoga...
BY INNA MIRETSKI Many of us associate October with Thanksgiving and Halloween, and rightfully so. But did you know that it's also Canada's Healthy Workplace Month? Throughout October, many workplaces across Canada will be organizing initiatives and activities that encourage a healthy lifestyle at work for their...
We're thrilled to announce that we've expanded our UTKATA family and welcomed two new members: Hayley and Jacey. Devoted, kind and friendly yoga teachers, these two amazing ladies are dedicated to the UTKATA mission of infusing the sedentary 9-5 with accessible, fun, and rejuvenating movement...
Last month, our Founder, Inna, had the pleasure of speaking in front of 700 entrepreneurs at the Sptember TechTO event - Toronto's largest and most popular meetup for tech entrepreneurs. In her talk, she explained why "sitting is the new smoking" and what you can do...
We are thrilled to be heading one of Toronto's most innovative and fun networking events: #sweatworking by Smart Girls Sweat on July 14th, 6:30-8:30 PM (Save the date!) Smart Girls Sweat put a twist on traditional networking by combining a high-energy group workout + healthy refreshments +...
Yesterday we were honoured and humbled to be a part of the 2016 Women's Entrepreneurship Conference with SheEO and Enterprise Toronto. UTKATA team delivered a chair yoga session to the 250 attendees, allowing them to stretch and refresh mid-day. The response was incredible: About SheEO: SheEO mentors,...