UTKATA Yoga | Meditation
UTKATA Yoga is Toronto's and Canada's first and only 30-minute office chair yoga service. No yoga mat, no yoga clothes, and no yoga experience are needed.
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Meditation

Did You Know: October is Canada’s Healthy Workplace Month

BY INNA MIRETSKI Many of us associate October with Thanksgiving and Halloween, and rightfully so. But did you know that it's also Canada's Healthy Workplace Month? Throughout October, many workplaces across Canada will be organizing initiatives and activities that encourage a healthy lifestyle at work for their...

UTKATA meditation workshop
What Meditation Really Is and Why It’s Actually for Everyone

BY INNA MIRETSKI It seems that nowadays, there's a lot of misconception about what meditation really is. The word "meditation" has come to be used somewhat loosely and inaccurately, thereby creating confusion and discouraging people from giving it a try and potentially benefiting from it. I often...