UTKATA Yoga | Yoga
UTKATA Yoga is Toronto's and Canada's first and only 30-minute office chair yoga service. No yoga mat, no yoga clothes, and no yoga experience are needed.
corporate yoga, corporate yoga toronto, workplace yoga, workplace yoga toronto, wellness yoga, wellness yoga toronto, office yoga, office yoga toronto, office chair yoga, office chair yoga toronto, corporate events yoga, yoga, yoga toronto, work yoga, work yoga toronto
262
archive,category,category-yoga,category-262,woocommerce-no-js,ajax_fade,page_not_loaded,,columns-4,qode-theme-ver-9.1.3,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive

Yoga

We Have a New Yoga Teacher for the GTA! Meet Elyse!

We're thrilled to introduce you to Elyse, our newest UTKATA family member. She's a talented and devoted yoga teacher who is committed to delivering the most relaxing and rejuvenating yoga experience to her students. Elyse will primarily be teaching in Mississauga and Brampton. Here's a bit...

What Is the Difference Between Yoga and Stretching?

Recently, one of our clients asked me an important question. It's something that many wonder but rarely, if ever, ask: what's the difference between yoga and stretching? Stretching can be defined as placing the body in various positions to help lengthen and strengthen. While Yoga includes...

Michelle
Meet Michelle – Our New Yoga Teacher

We're thrilled to welcome a new yoga teacher to our team! Please, meet Michelle:   Michelle has been a healer and yoga practitioner for over 20 years, first learned energy healing techniques that were passed down through her family and her grandmother, who was her first yoga...

Did You Know: October is Canada’s Healthy Workplace Month

BY INNA MIRETSKI Many of us associate October with Thanksgiving and Halloween, and rightfully so. But did you know that it's also Canada's Healthy Workplace Month? Throughout October, many workplaces across Canada will be organizing initiatives and activities that encourage a healthy lifestyle at work for their...

Meet Our New Yoga Teachers!

We're thrilled to announce that we've expanded our UTKATA family and welcomed two new members: Hayley and Jacey. Devoted, kind and friendly yoga teachers, these two amazing ladies are dedicated to the UTKATA mission of infusing the sedentary 9-5 with accessible, fun, and rejuvenating movement...

productivity
How Office Chair Yoga Improves Productivity

BY INNA MIRETSKI Nowadays, companies become increasingly aware of the massive importance of workplace wellness. They know that if they’ll take good care of their employees, the employees, in return, will take good care of the company. Corporate yoga in particular has been rapidly gaining popularity in...

Why Sitting is the New Smoking

  Last month, our Founder, Inna, had the pleasure of speaking in front of 700 entrepreneurs at the Sptember TechTO event - Toronto's largest and most popular meetup for tech entrepreneurs. In her talk, she explained why "sitting is the new smoking" and what you can do...

Join UTKATA at the #sweatworking Event by Smart Girls Sweat!

We are thrilled to be heading one of Toronto's most innovative and fun networking events: #sweatworking by Smart Girls Sweat on July 14th, 6:30-8:30 PM (Save the date!) Smart Girls Sweat put a twist on traditional networking by combining a high-energy group workout + healthy refreshments +...

A Massive Namaste At a SheEO Conference

Yesterday we were honoured and humbled to be a part of the 2016 Women's Entrepreneurship Conference with SheEO and Enterprise Toronto. UTKATA team delivered a chair yoga session to the 250 attendees, allowing them to stretch and refresh mid-day. The response was incredible: About SheEO: SheEO mentors,...