UTKATA Yoga | Yoga
UTKATA Yoga is Toronto's and Canada's first and only 30-minute office chair yoga service. No yoga mat, no yoga clothes, and no yoga experience are needed.
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Yoga

UTKATA Yoga on CityNews

This week, CityNews Toronto did a story on UTKATA, covering the next big thing in wellness: office chair yoga. Audra Brown filmed our Founder, Inna Miretski, in action, leading an office chair yoga workshop at Public Inc.--creative agency in Downtown Toronto. While interviewing the employees and listening...

Take Advantage of Our March Promo!

Spring is all about new beginnings. It's a clean slate; a fresh start. We peel off old layers and and give way to new fashions. We make peace with the old ways and open ourselves to new ideas. Celebrate the old and the new with our special March promo: Bring...

UTKATA Yoga Pins Are Here!

The first batch of UTKATA pins is here, and we're super excited about giving them away for free! How can you get these sweet beauties? Simple! Bring UTKATA into your office for free (Yes, FREE)! We'll give your team a 30-minute chair yoga intro session, and...

UTKATA Yoga Featured on blogTO

We are extremely proud to be featured on Toronto's most popular weblog - blogTO! Here's what they said: If you're looking to combat sitting disease without actually getting up, there's a new Toronto-based company you can check out. Inna Miretski launched UTKATA Yoga early last month, but she's been practicing yoga for...

When Comparison Does More Harm Than Good

Although there are no records of Theodore Roosevelt practicing yoga, this quote couldn't be more relevant to your personal yoga practice. Competition and comparison are instilled in us from young age. We're told it's good, it's healthy, it's the sure way to success. But is is...