UTKATA Yoga | chair yoga
UTKATA Yoga is Toronto's and Canada's first and only 30-minute office chair yoga service. No yoga mat, no yoga clothes, and no yoga experience are needed.
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chair yoga Tag

What Is the Difference Between Yoga and Stretching?

Recently, one of our clients asked me an important question. It's something that many wonder but rarely, if ever, ask: what's the difference between yoga and stretching? Stretching can be defined as placing the body in various positions to help lengthen and strengthen. While Yoga includes...

Michelle
Meet Michelle – Our New Yoga Teacher

We're thrilled to welcome a new yoga teacher to our team! Please, meet Michelle:   Michelle has been a healer and yoga practitioner for over 20 years, first learned energy healing techniques that were passed down through her family and her grandmother, who was her first yoga...

Did You Know: October is Canada’s Healthy Workplace Month

BY INNA MIRETSKI Many of us associate October with Thanksgiving and Halloween, and rightfully so. But did you know that it's also Canada's Healthy Workplace Month? Throughout October, many workplaces across Canada will be organizing initiatives and activities that encourage a healthy lifestyle at work for their...

Meet Our New Yoga Teachers!

We're thrilled to announce that we've expanded our UTKATA family and welcomed two new members: Hayley and Jacey. Devoted, kind and friendly yoga teachers, these two amazing ladies are dedicated to the UTKATA mission of infusing the sedentary 9-5 with accessible, fun, and rejuvenating movement...

productivity
How Office Chair Yoga Improves Productivity

BY INNA MIRETSKI Nowadays, companies become increasingly aware of the massive importance of workplace wellness. They know that if they’ll take good care of their employees, the employees, in return, will take good care of the company. Corporate yoga in particular has been rapidly gaining popularity in...

Why Sitting is the New Smoking

  Last month, our Founder, Inna, had the pleasure of speaking in front of 700 entrepreneurs at the Sptember TechTO event - Toronto's largest and most popular meetup for tech entrepreneurs. In her talk, she explained why "sitting is the new smoking" and what you can do...

A Massive Namaste At a SheEO Conference

Yesterday we were honoured and humbled to be a part of the 2016 Women's Entrepreneurship Conference with SheEO and Enterprise Toronto. UTKATA team delivered a chair yoga session to the 250 attendees, allowing them to stretch and refresh mid-day. The response was incredible: About SheEO: SheEO mentors,...

UTKATA Yoga on CityNews

This week, CityNews Toronto did a story on UTKATA, covering the next big thing in wellness: office chair yoga. Audra Brown filmed our Founder, Inna Miretski, in action, leading an office chair yoga workshop at Public Inc.--creative agency in Downtown Toronto. While interviewing the employees and listening...

Take Advantage of Our March Promo!

Spring is all about new beginnings. It's a clean slate; a fresh start. We peel off old layers and and give way to new fashions. We make peace with the old ways and open ourselves to new ideas. Celebrate the old and the new with our special March promo: Bring...