UTKATA Yoga | Wellness
UTKATA Yoga is Toronto's and Canada's first and only 30-minute office chair yoga service. No yoga mat, no yoga clothes, and no yoga experience are needed.
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Wellness Tag

We Have a New Yoga Teacher for the GTA! Meet Elyse!

We're thrilled to introduce you to Elyse, our newest UTKATA family member. She's a talented and devoted yoga teacher who is committed to delivering the most relaxing and rejuvenating yoga experience to her students. Elyse will primarily be teaching in Mississauga and Brampton. Here's a bit...

Did You Know: October is Canada’s Healthy Workplace Month

BY INNA MIRETSKI Many of us associate October with Thanksgiving and Halloween, and rightfully so. But did you know that it's also Canada's Healthy Workplace Month? Throughout October, many workplaces across Canada will be organizing initiatives and activities that encourage a healthy lifestyle at work for their...