UTKATA Yoga | workplace
UTKATA Yoga is Toronto's and Canada's first and only 30-minute office chair yoga service. No yoga mat, no yoga clothes, and no yoga experience are needed.
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workplace Tag

What Is the Difference Between Yoga and Stretching?

Recently, one of our clients asked me an important question. It's something that many wonder but rarely, if ever, ask: what's the difference between yoga and stretching? Stretching can be defined as placing the body in various positions to help lengthen and strengthen. While Yoga includes...

Did You Know: October is Canada’s Healthy Workplace Month

BY INNA MIRETSKI Many of us associate October with Thanksgiving and Halloween, and rightfully so. But did you know that it's also Canada's Healthy Workplace Month? Throughout October, many workplaces across Canada will be organizing initiatives and activities that encourage a healthy lifestyle at work for their...