UTKATA Yoga | yoga
UTKATA Yoga is Toronto's and Canada's first and only 30-minute office chair yoga service. No yoga mat, no yoga clothes, and no yoga experience are needed.
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yoga Tag

We Have a New Yoga Teacher for the GTA! Meet Elyse!

We're thrilled to introduce you to Elyse, our newest UTKATA family member. She's a talented and devoted yoga teacher who is committed to delivering the most relaxing and rejuvenating yoga experience to her students. Elyse will primarily be teaching in Mississauga and Brampton. Here's a bit...

What Is the Difference Between Yoga and Stretching?

Recently, one of our clients asked me an important question. It's something that many wonder but rarely, if ever, ask: what's the difference between yoga and stretching? Stretching can be defined as placing the body in various positions to help lengthen and strengthen. While Yoga includes...

Michelle
Meet Michelle – Our New Yoga Teacher

We're thrilled to welcome a new yoga teacher to our team! Please, meet Michelle:   Michelle has been a healer and yoga practitioner for over 20 years, first learned energy healing techniques that were passed down through her family and her grandmother, who was her first yoga...

Did You Know: October is Canada’s Healthy Workplace Month

BY INNA MIRETSKI Many of us associate October with Thanksgiving and Halloween, and rightfully so. But did you know that it's also Canada's Healthy Workplace Month? Throughout October, many workplaces across Canada will be organizing initiatives and activities that encourage a healthy lifestyle at work for their...

UTKATA meditation workshop
What Meditation Really Is and Why It’s Actually for Everyone

BY INNA MIRETSKI It seems that nowadays, there's a lot of misconception about what meditation really is. The word "meditation" has come to be used somewhat loosely and inaccurately, thereby creating confusion and discouraging people from giving it a try and potentially benefiting from it. I often...

Meet Our New Yoga Teachers!

We're thrilled to announce that we've expanded our UTKATA family and welcomed two new members: Hayley and Jacey. Devoted, kind and friendly yoga teachers, these two amazing ladies are dedicated to the UTKATA mission of infusing the sedentary 9-5 with accessible, fun, and rejuvenating movement...

productivity
How Office Chair Yoga Improves Productivity

BY INNA MIRETSKI Nowadays, companies become increasingly aware of the massive importance of workplace wellness. They know that if they’ll take good care of their employees, the employees, in return, will take good care of the company. Corporate yoga in particular has been rapidly gaining popularity in...

Why Sitting is the New Smoking

  Last month, our Founder, Inna, had the pleasure of speaking in front of 700 entrepreneurs at the Sptember TechTO event - Toronto's largest and most popular meetup for tech entrepreneurs. In her talk, she explained why "sitting is the new smoking" and what you can do...