UTKATA Yoga | We Have a New Yoga Teacher for the GTA! Meet Shar!
UTKATA Yoga is Toronto's and Canada's first and only 30-minute office chair yoga service. No yoga mat, no yoga clothes, and no yoga experience are needed.
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15 Jul We Have a New Yoga Teacher for the GTA! Meet Shar!

We’re excited to introduce you to Shar, our newest UTKATA family member. In addition to her great yoga skills, she brings her upbeat and positive energies to every place she goes to! Shar will primarily be teaching in Mississauga, Brampton, Oakville, and Burlington. Here’s a bit more about her:

As an Advertising Executive working in Toronto, Shar’s fitness routine matched her work life: fast-paced and high-intensity. It was during her first pregnancy that Shar started to regularly practice yoga. As her body changed, she found that yoga provided a much more sustainable balance of flexibility and strength training. Shar completed her 200h yoga teacher training while pregnant with her second child. Today, she practices daily and enjoys sharing the wisdom of its teachings.