UTKATA - Toronto Office Chair Yoga. We make Corporate Yoga Fun and Simple. | UTKATA FAQ - Toronto Office Chair Yoga
UTKATA is Toronto's and Canada'a first and only 30-minute office chair yoga experience. No yoga mat, no yoga clothes, and no yoga experience are needed. All you need is the chair you’re spending your days in. We make corporate yoga fun and simple, and help you feel great and ready to conquer the rest of your day!
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What is Chair Yoga?

Chair yoga is a gentle style of yoga where the chair is used as a prop. It can be preformed sitting in a chair or standing and using the chair for support. Chair yoga modifies and adapts traditional yoga poses, making it accessible to everyone.

Who Can Do Chair Yoga?

Everyone. Chair yoga is all about adaptability, accessibility, and convenience. It’s great for people of all ages, body types, and fitness levels. Modifications are available for everyone.

Why Office Chair Yoga?

Chair yoga is fantastic for an office setting. While it’s great to do yoga, or any other type of physical exercise, before or after work, it’s as important to give your body and mind a break during the workday. An effective stretching break is crucial for people who spend long hours sitting at a desk. Office chair yoga provides such break without the hassle of changing clothes or bringing a mat to the office.

Why 30 minutes?

We find that 30 minutes is just enough time to unplug and reset everyones systems without disturbing their schedules. In fact, people report improved focus and increased productivity following a 30-minute long stretching break.

I'm not sure if my office space is suitable

The answer is YES, it is! We can accommodate any space. All you need is the chair you’re sitting in. We’ll take care of the rest!

I'm not sure if my chair is suitable

Yes, it is! We can work with any type of office chair, since chair yoga is a highly adjustable and accommodating practice.

How many times a week should I practice chair yoga?

You can do chair yoga every day, because it’s a gentle practice that benefits both the body and the mind. But the suggested minimum is at least once a week.

Do you offer single office chair yoga sessions?

The only single session option we’re offering is an event. You can choose between a 1-hour workshop, 2-hour workshop or a custom workshop. For more details about these options, visit our “events” page here.

Do you also offer regular yoga classes?

We sure do! We offer Hatha, Vinyasa, Ashtanga, Power Yoga, and Yoga-Pilates Fusion classes. Check out our Services page for more details.

What if I want to cancel my plan?

No problem! You can cancel a plan at any time and receive a full refund for the remaining sessions.