UTKATA Yoga | FAQ
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Yoga, Toronto, Office, Corporate, Chair Yoga, Corporate Yoga, Office Yoga, Toronto Yoga, Toronto Corporate Yoga, Toronto Office Yoga, Toronto Chair Yoga, Inna Miretski, Workplace Wellness
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Frequently Asked Questions

Why Office Chair Yoga?

Office chair yoga is fantastic for an office setting. While it’s great to do yoga, or any other type of physical exercise, before or after work, it’s as important to give your body and mind a break during the workday. An effective stretching break is crucial for people who spend long hours sitting at a desk. Office chair yoga provides such break without the hassle of changing clothes or bringing a mat to the office.

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Why 30 minutes?

We find that 30 minutes is just enough time to unplug and reset everyones systems without disturbing their schedules. In fact, people report improved focus and increased productivity following a 30-minute long stretching break.

I'm not sure if my office space is suitable

The answer is YES, it is! We can accommodate any space. All you need is the chair you’re sitting in. We’ll take care of the rest!

I'm not sure if my chair is suitable

Yes, it is! We can work with any type of office chair, since chair yoga is a highly adjustable and accommodating practice.

How many times a week should I practice chair yoga?

You can do chair yoga every day, because it’s a gentle practice that benefits both the body and the mind. But the suggested minimum is at least once a week.

Do you also offer regular yoga-on-the-mat classes?

We sure do! We offer 45-minute Hatha, Vinyasa, Ashtanga, Power Yoga, and Yoga-Pilates Fusion classes right at your workplace!

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Do you also offer meditation classes?

Yes we do! We offer 30-minute Guided Meditation classes right at your workplace!

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What are your events rates?

Please visit our Events page and fill out the contact form, telling us about your event. We’ll be in touch shortly and provide a quote.

What is your cancellation policy?

You may view our cancellation policy here.