Office chair yoga is fantastic for an office setting. While it’s great to do yoga, or any other type of physical exercise, before or after work, it’s as important to give your body and mind a break during the workday. An effective stretching break is crucial for people who spend long hours sitting at a desk. Office chair yoga provides such break without the hassle of changing clothes or bringing a mat to the office.
We find that 30 minutes is just enough time to unplug and reset everyones systems without disturbing their schedules. In fact, people report improved focus and increased productivity following a 30-minute long stretching break.
The answer is YES, it is! We can accommodate any space. All you need is the chair you’re sitting in. We’ll take care of the rest!
Yes, it is! We can work with any type of office chair, since chair yoga is a highly adjustable and accommodating practice.
You can do chair yoga every day, because it’s a gentle practice that benefits both the body and the mind. But the suggested minimum is at least once a week.