What to know about booking chair yoga classes and wellness workshops for your workplace or event.
Yes. We lead in-person classes and workshops at offices and event venues across Toronto and the GTA. Online sessions are available through Zoom or Microsoft Teams. If your team uses another platform, let us know when booking.
Yes. Alongside chair yoga, we offer breathing exercises, guided meditation, mat yoga and wellness talks about movement during a sedentary workday. We can combine these into a workshop based on your group’s interests.
Yes. You can book guided meditation on its own or include it in a chair yoga workshop. Meditation is optional, so a session can focus on movement and breathing if that suits your group better.
Recurring classes are 30 minutes. Event sessions and workshops usually run for 30–60 minutes, depending on the format. Longer sessions are available on request.
You can book a single event or recurring classes. For regular sessions, tell us your preferred days, times and frequency. For an event, share your date and agenda, and we’ll confirm instructor availability.
Chair yoga can work in offices, meeting rooms and conference venues. Each participant needs a chair and enough space to move their arms and legs comfortably. You can stay in your work clothes, and no yoga mat is needed. Share your room setup and group size so we can help plan the session.
Yes. Any chair works. No special chair or equipment needed.
No. Come in your regular work clothes and follow the instructor’s guidance. No yoga experience or mat is needed.
One-time events and workshops are quoted separately from recurring class packages. Your quote depends on session length, location, group size and customization. Use our event quote form to tell us what you have in mind.
For recurring packages, give at least 12 hours’ notice by email to move a class to the end of your package without an additional charge. With less notice, the full session price applies. You can cancel a package and receive a refund for the remaining sessions. Events and workshops have separate cancellation deadlines and fees. Please read our full cancellation policy before booking.
