All classes are offered online.
UTKATA Yoga is Toronto's first and only 30-minute Office Chair Yoga provider.
With just a chair, we bring extensive wellness benefits to your team, ensuring they stay healthy and focused no matter where they work.
In 2012, Inna faced a pivotal moment when a painful lower back injury, a result of her sedentary lifestyle, left her unable to sit for months. This challenging period led her to discover the importance of movement, even within the constraints of office life. As she recovered, Inna turned to chair yoga, adapting its gentle practices to her office environment, determined to prevent further damage and improve her well-being. Her initiative quickly caught the attention and interest of her colleagues, showcasing the benefits of incorporating chair yoga into the workday.
In 2015, Inna completed her yoga teacher training. This experience deepened her understanding and practice of yoga, equipping her with the skills to share its benefits more effectively with others. Motivated by her transformation and the growing interest from her colleagues, Inna recognized the potential of chair yoga to address the widespread issue of sedentary workstyles. This realization led to the birth of UTKATA Yoga, marking her mission to combat the sedentary epidemic office workers face everywhere.
Our team is dedicated to bringing wellness right to your desk, whether you're in the office or working remotely.
