UTKATA Yoga | 30-Minute Office Chair Yoga

UTKATA Yoga is Toronto's and Canada's first and only 30-minute office chair yoga service. No yoga mat, no yoga clothes, and no yoga experience are needed.

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30-MINUTE OFFICE CHAIR YOGA

Workplace friendly yoga in your office chair.

Bring UTKATA to Your Office

We make workplace yoga simple

ANY CHAIR

All you need is a chair. Any office chair. No special equipment is needed.

ANY CLOTHES

Wear anything you want. No need to change into yoga clothes.

Anyone can do it

It's simple. No yoga background is necessary.

JUST 30 MINUTES

A quick break that will leave everyone relaxed and refreshed.

Happy and healthy employees are our mission!

Inna and her wonderful team of instructors have been facilitating Office Chair Yoga sessions at my workplace for the last couple months. The sessions are very popular with staff, and have become a regular part of our week.

— David, Freedom Mobile

Passionate and detail oriented instructors who structure their classes to meet the needs of their students. I now look forward to their yoga classes showing up my calendar, because I know I will always come out refreshed and energized.

— Richard, Capital One

Our Utkata yoga classes always seem to be exactly what we needed. We always feel energized and refreshed after every session. We always look forward to our Chair Yoga sessions.

— Elnor, Mode Transportation