UTKATA Yoga | 30-Minute Office Chair Yoga

UTKATA Yoga is Toronto's and Canada's first and only 30-minute office chair yoga service. No yoga mat, no yoga clothes, and no yoga experience are needed. All you need is the chair you’re sitting in.

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14057

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30-MINUTE OFFICE CHAIR YOGA

Workplace friendly yoga that requires nothing but the chair you’re sitting in

Learn about our services

We make corporate wellness fun and simple

ANY CHAIR

All you need is a chair. Any office chair. No special equipment is needed.

ANY CLOTHES

Wear anything you want. No need to change into yoga clothes.

Anyone can do it

Great for employee wellness. No yoga background is necessary.

JUST 30 MINUTES

A quick break that will leave everyone relaxed and refreshed.

Happy and healthy employees are our mission!

Inna and her wonderful team of instructors have been facilitating Office Chair Yoga sessions at my workplace for the last couple months. The sessions are very popular with staff, and have become a regular part of our week.

— David, Freedom Mobile

Passionate and detail oriented instructors who structure their classes to meet the needs of their students. I now look forward to their yoga classes showing up my calendar, because I know I will always come out refreshed and energized.

— Richard, Capital One

Our Utkata yoga classes always seem to be exactly what we needed. We always feel energized and refreshed after every session. We always look forward to our Chair Yoga sessions.

— Elnor, Mode Transportation

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