All you need is a chair. Any office chair. No special equipment is needed.
Wear anything you want. No need to change into yoga clothes.
It's simple. No yoga background is necessary.
A quick break that will leave everyone relaxed and refreshed.
Inna and her wonderful team of instructors have been facilitating Office Chair Yoga sessions at my workplace for the last couple months. The sessions are very popular with staff, and have become a regular part of our week.
— David, Freedom Mobile
Passionate and detail oriented instructors who structure their classes to meet the needs of their students. I now look forward to their yoga classes showing up my calendar, because I know I will always come out refreshed and energized.
— Richard, Capital One
Our Utkata yoga classes always seem to be exactly what we needed. We always feel energized and refreshed after every session. We always look forward to our Chair Yoga sessions.
— Elnor, Mode Transportation