Taking a quick chair yoga break made such a huge difference! I felt so rejuvenated after the 30-minute practice! I'm glad I discovered UTKATA.
Taking 30 minutes out for a peaceful yoga session is a real treat, and it’s nice and simple so those of us who don’t regularly practice are still able to participate fully.
Passionate and detail oriented instructors who structure their classes to meet the needs of their students. I now look forward to their yoga classes showing up my calendar, because I know I will always come out refreshed and energized.
Our Utkata yoga classes always seem to be exactly what we needed. We always feel energized and refreshed after every session. We always look forward to our Chair Yoga sessions.
Our 30-minute chair yoga session with UTKATA was wonderful. It was something everyone could participate in and was a great way to feel rejuvenated.
Inna and her wonderful team of instructors have been facilitating Office Chair Yoga sessions at my workplace for the last couple months. The sessions are very popular with staff, and have become a regular part of our week.