Give your team a break from hours of sitting and screen time. Our instructor-led chair yoga sessions combine gentle stretches, breathing exercises and optional meditation, in person across Toronto and the GTA, or online.
Chair yoga fits the way people work. Your team can stretch and move right from their chairs, without clearing space for mats or changing clothes. Our instructors guide each session, making it easy to follow even for people who have never tried yoga.
No mat required.
Come as you are.
Guided step by step.
Time to recharge.
A full agenda can mean hours of sitting. Give attendees a chance to move between presentations, without leaving the room or rearranging it for a workout. Choose a 30-minute session or a longer workshop, tailored to your group.
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We’ve worked with organizations in financial services, technology, healthcare and education. Here are some of the teams that have brought chair yoga into their workday.
“Inna and her wonderful team of instructors have been facilitating Office Chair Yoga sessions at my workplace for the last couple months. The sessions are very popular with staff, and have become a regular part of our week.”
“Passionate and detail oriented instructors who structure their classes to meet the needs of their students. I now look forward to their yoga classes showing up my calendar, because I know I will always come out refreshed and energized.”
“During the pandemic, UTKATA Yoga allowed our company to do online classes, which all employees loved! Pre-pandemic, we had them come to our office once a week and it was a great break for everyone. The owner is very accommodating and the instructors are very nice.”
