UTKATA - Toronto Office Chair Yoga. We make Corporate Yoga Fun and Simple. | Toronto Office Chair Yoga. We make Corporate Yoga Fun and Simple.

UTKATA is Toronto's and Canada'a first and only 30-minute office chair yoga experience. No yoga mat, no yoga clothes, and no yoga experience are needed. All you need is the chair you’re spending your days in. We make corporate yoga fun and simple, and help you feel great and ready to conquer the rest of your day!

Yoga, Toronto, Office, Corporate, Chair Yoga, Corporate Yoga, Office Yoga, Toronto Yoga, Workplace Wellness, Toronto Corporate Yoga, Toronto Office Yoga

14057

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30-MINUTE OFFICE CHAIR YOGA

We make corporate yoga fun and simple.

It’s as simple as it gets

30-minute office chair yoga that requires nothing but the chair you’re sitting in

TIME

Only 30 minutes

OUTFIT

Wear anything

EQUIPMENT

Any office chair

FITNESS

Everyone can do it

IT’S GREAT FOR YOU AND YOUR COMPANY

BODY
- Rejuvenates the body
- Increases energy levels
- Improves mobility

MIND
- Refreshes the mind
- Boosts mood
- Stimulates brain function

WORK
- Improves engagement
- Enriches workplace culture
- Increases productivity

People love Utkata

Taking a quick chair yoga break made such a huge difference! I felt so rejuvenated after the 30-minute practice! I'm glad I discovered UTKATA.
Liza Futerman - University of Toronto
Taking 30 minutes out for a peaceful yoga session is a real treat, and it’s nice and simple so those of us who don’t regularly practice are still able to participate fully.
Stephanie Little - Hubba
Passionate and detail oriented instructors who structure their classes to meet the needs of their students. I now look forward to their yoga classes showing up my calendar, because I know I will always come out refreshed and energized.
Richard Guo - Capital One
Our Utkata yoga classes always seem to be exactly what we needed. We always feel energized and refreshed after every session. We always look forward to our Chair Yoga sessions.
Elnor Mojica - Mode Transportation
Our 30-minute chair yoga session with UTKATA was wonderful. It was something everyone could participate in and was a great way to feel rejuvenated.
Julie Varghese - UPS
Inna and her wonderful team of instructors have been facilitating Office Chair Yoga sessions at my workplace for the last couple months. The sessions are very popular with staff, and have become a regular part of our week.
David Kierstead - Freedom Mobile