Chair yoga for executive offsites
Bring a 30-minute chair yoga break into your leadership retreat or strategy day. A chance to stretch, breathe and regain focus between discussions.
Plan your offsite sessionIn person in Toronto and the GTA, or live online.
A refreshing break in your offsite agenda.
When choosing activities for an executive offsite or leadership retreat, leave room for a shared break. Chair yoga can work with the meeting room and chairs you already use.
01
Before the first discussion
Give your leadership team a little time to settle in, breathe and move before the work sessions begin.
An opening session
02
Between longer meetings
Make space for gentle stretches and a mental break before returning to the day’s discussions.
A meeting energizer
03
At the end of the day
Close the working sessions with movement, breathing and optional meditation before dinner or the journey home.
A quieter finish
You plan the day.
We guide the break.
Our instructors lead the session, so your team can follow along. Everyone can join in their work clothes and choose movements that feel comfortable.
Planning a longer corporate retreat activity or a session for the wider team? Explore our events and workshops.
Ask about availabilityRead our Google reviewsFAQ
How does chair yoga fit into an executive offsite?
Set aside a 30-minute opening session, a movement break between discussions or a quiet finish to the day. We’ll plan our session around the timing you provide. The introduction and closing are included in the 30 minutes.
Do we need to leave the meeting room or change clothes?
No mats or change of clothes are needed. Participants use stable chairs, with enough room to move comfortably. No yoga experience is required, and people can choose the movements that feel right for them.
Can you come to our leadership retreat venue?
We offer in-person chair yoga in Toronto and the GTA. Share the venue, date, group size and session timing so we can confirm availability, setup and a quote.
Can our leadership team join online?
Yes. We offer live online chair yoga for teams joining from different locations. Participants need a stable chair and space to move. Learn more about virtual corporate yoga.
Do you organize the full offsite or retreat?
We provide the chair yoga session as part of your event. You arrange the venue and wider agenda, and we’ll help plan our session around your group and schedule.
