30 MINUTES
Chair-yoga break
A guided session combining breathing exercises and chair-yoga stretches. An easy addition between conference sessions or during an office event.
For a refreshing pause in a busy agenda.
Corporate yoga events
& wellness workshops
Give guests a mental break after hours of sitting and listening. Our chair yoga sessions bring gentle movement and time to recharge into your conference, office event or team gathering.
Get an event quote30–60 minutes · No mats · No change of clothes
Some of the organizations we’ve worked with
Come as you are.
Stretch from your chair.
Chair yoga works with the room you already have. Guests can stretch in their conference seats, without making space for mats or changing out of business clothes.
Our instructors guide the movements step by step. No yoga experience is needed, and participants can choose what feels comfortable for them.
For a leadership retreat or executive offsite, explore chair yoga for executive teams.
A session that fits your event
Choose a focused movement break or a longer workshop. We’ll shape the session around your audience, timing and preferences.
45–60 MINUTES
Wellness workshop
Practical advice on bringing movement into a sedentary working day, combined with breathing exercises, chair yoga and optional guided meditation.
For more time to learn, move and unwind.
Prefer more chair yoga, a meditation session or no meditation at all? Tell us what you have in mind. The components and timing are flexible.
We’ll work with
your plans.
We offer in-person sessions in Toronto and across the GTA, subject to location and instructor availability. Virtual sessions bring the same guided experience to teams joining from different places.
Get an event quoteNo special workout setup
Any chair works. No yoga mats or change of clothes needed. We’ll discuss room layout and any audio needs when planning your session.
Tailored to your audience
Our experience includes banks, hospitals, professional organizations and agencies. We’ll discuss your group’s needs and any participation considerations in advance.
A quote for your event
Pricing depends on the session length, location, group size and customization. One-time events are quoted separately from recurring class packages.
Questions from event organizers
Can we book just one session?
Yes. You can book a single workshop or chair-yoga break for your event. There’s no recurring commitment.
Can people participate in business clothes?
Yes. The chair-yoga session is designed for people in their regular clothes, including conference and office attire.
Is meditation always included?
No. We can include guided meditation or focus on breathing and chair yoga. Longer workshops can also include a talk about movement during the working day.
What if our group has different abilities?
No prior yoga experience is needed. Let us know about your group’s needs so we can discuss suitable options. Participants are encouraged to stay within their own comfort level.
Do you offer regular workplace sessions too?
Yes. Explore our recurring corporate chair-yoga classes if you’d like to make movement a regular part of the working week.
A welcome break.
A lasting impression.
“
With all the moving pieces that come with planning an event, UTKATA yoga made sure I didn't have to worry about a thing. They were very professional from start to finish!
Jaime Leger
Office networking breakfast · Google review excerpt
“We offered 3 separate 30 min sessions of the Chair Yoga and it was extremely well received.”
Excerpt from a Google review
“We booked Inna for Mental Health Week, and she did an amazing job leading 2 chair yoga sessions”
Excerpt from a Google review
Tell us about your event
Share what you know so far. We’ll follow up with availability and a quote.
