30 MINUTES
Chair-yoga break
A guided session combining breathing exercises and chair-yoga stretches. An easy addition between conference sessions or during an office event.
For a refreshing pause in a busy agenda.
IN PERSON IN TORONTO & THE GTA · VIRTUAL SESSIONS AVAILABLE
Corporate yoga events
& wellness workshops
Give your guests a break they can feel. Guided breathing, chair yoga and optional meditation, tailored to your conference, office event or team gathering.
Get an event quote30–60 minutes · No mats · No change of clothes
Some of the organizations we’ve worked with
A WELCOME BREAK IN THE AGENDA
Come as you are.
Stretch from your chair.
After hours of sitting and listening, a little movement can be a welcome change. We guide your group through simple breathing exercises and chair stretches, right where they are.
Suits, dresses and everyday work clothes are welcome. No yoga experience is needed, and participants can choose the movements that feel comfortable for them.
Bring us into a conference, a professional association gathering, an employee appreciation event or a wellness day at the office.
A session that fits your event
Choose a focused movement break or a longer workshop. We’ll shape the session around your audience, timing and preferences.
45–60 MINUTES
Wellness workshop
Practical advice on bringing movement into a sedentary working day, combined with breathing exercises, chair yoga and optional guided meditation.
For more time to learn, move and unwind.
Prefer more chair yoga, a meditation session or no meditation at all? Tell us what you have in mind. The components and timing are flexible.
AT YOUR VENUE OR ONLINE
We’ll work with
your plans.
We offer in-person sessions in Toronto and across the GTA, subject to location and instructor availability. Virtual sessions bring the same guided experience to teams joining from different places.
Share your date, venue or online format, approximate group size and preferred duration. We’ll confirm availability and recommend a session for your event.
Get an event quoteNo special workout setup
Chair-yoga sessions don’t require yoga mats or a change of clothes. We’ll discuss suitable chairs, room layout and any audio needs when planning your session.
Tailored to your audience
Our experience includes banks, hospitals, professional organizations and agencies. We’ll discuss your group’s needs and any participation considerations in advance.
A quote for your event
Pricing depends on the session length, location, group size and customization. One-time events are quoted separately from recurring class packages.
Questions from event organizers
Can we book just one session?
Yes. You can book a single workshop or chair-yoga break for your event. There’s no recurring commitment.
Can people participate in business clothes?
Yes. The chair-yoga session is designed for people in their regular clothes, including conference and office attire.
Is meditation always included?
No. We can include guided meditation or focus on breathing and chair yoga. Longer workshops can also include a talk about movement during the working day.
What if our group has different abilities?
No prior yoga experience is needed. Let us know about your group’s needs so we can discuss suitable options. Participants are encouraged to stay within their own comfort level.
Do you offer regular workplace sessions too?
Yes. Explore our recurring corporate chair-yoga classes if you’d like to make movement a regular part of the working week.
Tell us about your event
Share what you know so far. We’ll follow up with availability and a quote for your group. Only your name and email are required.
Thank you! Your event inquiry has been received. We’ll be in touch to discuss availability and a quote.
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Make room for a good stretch.
Tell us about your event, and we’ll help you find the right session.
Get an event quote
