Virtual corporate yoga for remote teams

Bring your team together for a live chair yoga break, wherever they’re working. Gentle stretches, breathing exercises and optional meditation, guided by an instructor in just 30 minutes.

Ask about online classes

No mats. No change of clothes. No yoga experience needed.

Inna, Utkata Yoga’s founder, demonstrating chair yoga while seated in everyday clothes

A pause in the workday. A moment together.

Working from different places doesn’t mean every shared moment has to be another meeting. An online chair yoga class gives everyone a chance to pause and move together.

People can join from home or the office. Our instructors demonstrate each movement and guide the group step by step, with participants choosing what feels comfortable for them.

Live and guided

An instructor leads your team through the session in real time. This is a booked group class, rather than a recording.

Easy to join

A chair, a device with internet access and enough space to move comfortably are all you need. We’ll discuss the online setup when you book.

Made for the workday

No yoga mats or changing into workout clothes. A 30-minute class fits into a lunch break or a pause between meetings.

Make room for a regular break

Choose a rhythm that works for your team, or start with a single session.

Regular online classes

Make chair yoga part of the working week. Book weekly, bi-weekly or on a custom schedule, with online packages for 4, 12 or 24 classes.

Explore classes and pricing

A one-time team session

Add a movement break to an online team gathering, employee appreciation event or wellness day. We’ll help you choose a session that fits your plans.

Explore events and workshops

We’ll help you get it organized.

Tell us about your team, your preferred schedule and whether you’re planning a one-time session or ongoing classes. We’ll confirm availability and discuss the details with you.

Get in touch

Choose a time

If employees work across time zones, share where they’re joining from so we can discuss a suitable session time.

Plan the setup

Let us know whether everyone will join individually or some employees will be together in a meeting room. We’ll discuss the screen, sound and space needed.

Share with your team

Once the session is arranged, invite your employees and let them know they can participate in their everyday clothes.

What teams have shared

“Thank you both for the chair yoga session! The team loved it—it was a perfect mix of relaxation and energy. Your guidance made it easy for everyone to participate, and it brightened our day.”

Dani Cappa · Google review

Questions about virtual classes

Do employees need yoga experience?

No. The movements are guided step by step, and participants can choose what feels comfortable. Tell us about any participation needs when planning your session.

What do participants need?

A chair, a device with internet access, sound and enough room to move comfortably. No mat or special clothing is needed.

How long is a class?

Regular online classes are 30 minutes. If you’re planning an event and want a different length, get in touch to discuss the options.

Can remote and office-based employees join together?

Yes. Let us know how your team will join, so we can discuss a suitable setup for employees at home and in meeting rooms.

Is meditation included?

We can include guided meditation or focus on breathing and chair yoga. Let us know your preference when booking.

How much do online classes cost?

Visit our Classes & Pricing page for online packages. One-time events and customized workshops are quoted separately.

A shared break, wherever work happens.

Tell us what you have in mind for your team.